Anxiety

Anxiety is defined as nervousness, apprehension, and self-doubt that may or may not be associated with real-life stressors. Everyone experiences some level of anxiety periodically, but when feelings of dread and worry are unfocused, overwhelming, recurring, and not directly linked to stressful events, anxiety can leave a person severely impaired.  Anxiety can interupt your sleep patterns, appetite, relationships, school, or work. When your level of anxiety reaches a level that it interferes with your day to day activities, seek out a physician or a trained mental health professional.  

Benefits of Therapy

Because anxiety can interfere your day to day life, it is important to seek out therapy to effectively reduce or even eliminate symptoms that are associated with anxiety.  Depending on the servility of your anxiety, treatment can be relatively short term, therefore allowing you to regain stability in your emotions as well a  sense of control in your life.

 

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